If you wish to embark on a personal DayDream adventure, here is a play sheet to use – Click Here
Changing our patterns, just like changing our thoughts, requires a little conscious awareness and nudging. Each time we notice and choose differently, we interrupt the pattern. Change does not require a life overhaul, although that can be fun, it just needs a little consistent desire and self love focus.
I am sure you have heard the major sayings –
- Thoughts become things.
- What you focus upon becomes more.
- Stay positively focused.
- Get focused and take action.
- Take massive determined action towards what you want.
There are so many focus and action quotes. I do not begrudge or disagree with them, matter a fact, I often integrate them in my life. However, I do feel that they can sometimes generate a sense of pressure. That’s why I love DayDreams, for they are not pushy, they subtlety shifts things, moving a person quietly into open curiosity and imagination.
I personally experience DayDreams as mini envisioning opportunities, for in a moment of challenge, discontent, frustration, hurt, etc.., I can quickly pull up a scene in my mind of something I love to do, such as pet a puppy, watch a sunset, dance, sing, share a meal with friends, write… As soon as I choose to FEEL this scene (Daydream) in my mind and heart, my body relaxes, I open up and become free to CHOOSE what I want to experience next.
This small little shift often invites me into my larger heart desires, the very FUN, exciting images of my bigger dreams. Before a full minute passes, I have moved from being frustrated to enjoying thoughts and feelings about what is possible.
DayDreams often get a bad rap! I love daydreaming, its like having candy in my pocket, a secret in my ear, an unwrapped gift in my heart, an invitation to play.
As always we are individually at CHOICE in ALL our moments. I don’t know about you, but, I sure have FUN CHOOSING to DayDream in those moments when frustration, stress, fear or discontent knock on my door.
Today I invite you to give it a try….