A Tool for All Moments…

The most powerful tool and life giving force we have to change any moment is our breath.

Do you find your breath comes in short shallow bursts when you are upset, frustrated or angry? Are you aware of how tight your body gets when this happens?

How does your breathing feel when you are calm, relaxed, at peace? Can you notice a difference in how deeply it goes, or how slow or fast it is?

What about when you are excited? In a passionate moment with a lover?

Today I invite you to become aware of this life giving gift, for it can impact and change every moment. If you stop, take a deep slow breath when you are upset, it will surprise you how it will shift the internal experience.

Explore how magnificently breathing into a feeling of joy, love, peace and gratitude can expand it into an infinite space.

Give yourself the opportunity today to learn how empowering owning your breath can be in helping you to dance with your emotions versus reacting to your emotions. Listen to this short recording to be guided in the process.

Awakening the power of your breathing to change your life…

Categories UncategorizedTags , , , , , , , , , , , , , , , , , , , , ,

2 thoughts on “A Tool for All Moments…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create your website with WordPress.com
Get started
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close